Your posture.
A potato's
gentle reminder.
Meet Spud. A friendly desk companion that notices forward head tilt through compatible AirPods or Beats and reminds you to sit back up.
How it worksPrivate by design ↗Coming to iPhone · iOS 17 or later
Keep the app open during sessions. Compatible headphones required for live tracking.
Actual app screen · simulated motion and sample history
Settle in. Sit tall. Let Spud help.
Bring your headphones.
Pair compatible AirPods or Beats, allow Motion & Fitness access, and open Slouch Potato.
Find your upright.
Sit comfortably upright and follow the guided calibration. Spud uses that position as your reference.
Get a gentle nudge.
Choose vibration, a chime, or briefly lower your music when your head stays tilted forward.
A habit, at your pace.
Core tracking, reminders, daily goals, streaks, and session history are free. Optional Slouch Potato Pro subscriptions add characters, color themes, saved setups, and 30- and 90-day trends.
No account. No ads. Your app's motion data and history stay on your iPhone.
Head tilt is a hint about posture. Slouch Potato does not measure your spine or shoulders and is a wellness reminder, not a medical device.